What Good Are Support Groups?

Support groups exist in many forms, all over the world, for just about any kind of problem that you can imagine. There are support groups for people suffering from debilitating diseases, for people with mental and emotional problems, and for people who are simply unhappy with their life as it is. Some support groups are based on problems suffered during life, such as rape, incest, abuse, or cheating spouses.
People who have never been to a meeting like this often wonder what the purpose of them is. They look at a group of people who get together to talk about their problems and think that it's completely unnecessary for the vast majority. After all, for those doubters, it seems much more logical that the best way to handle an issue like this would be to stuff it down inside, or to avoid it, trying to forget that it ever happened.
Psychologists and support group regulars are in agreement; this is not the ideal way to handle mental or emotional problems. The best way to take care of these kind of problems is to express them with others, and to get through them with the help of others. Feelings and emotions can be expressed in a healthy, supportive environment, and it offers everyone a chance to say their piece. This can be very emotionally satisfying experience for everyone involved. Even going just to listen without sharing your own story can help you out. It helps you to realize that you are not alone, and that can be a very powerful experience.
Support groups offer more than just the chance to tell your story and express your feelings. It is a great opportunity to make friends, and share tips and techniques that have helped you get through the rougher times.
Most people who regularly attend meetings find that they are very helpful, and going to that very first meeting was one of the most rewarding experiences that they had in their entire lives. Going to that very first meeting is often very difficult, though, and is not something that everyone will enjoy. At many support groups, you will not be considered a full member unless you have attended a certain number of meetings, or until you have been referred by a current member.
Because of the sensitive nature of what is often being discussed, there are some groups which are not open to the public. These support groups are usually run through a psychiatrist's office, and often have not only psychiatrists and psychologists there to help guide the conversation. Sometimes police officers are there, especially when it is a group of minors.

No matter what kind of support group you decide to try, it is a very good idea to visit a variety of them before you choose a single option.

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