Eye Exercises for Astigmatism

As people age, certain changes occur in the body of a person. One of the many changes that have occurred in the elderly is astigmatism. This condition will take place in the roundness of the eye and lost vision begins to be blurred. Many years of eye strain and stress can also cause astigmatism. There are many small muscles around the eyes, which are responsible for contraction and elongation of the eyeball. However, these muscles weaken and develop problems due to excessive tension and stress.

Contrary to what we knew, our eyes are not truly circular. Their shape is constantly changing depending on your current condition. Sometimes, everyone develops some form astigmatism. In fact, you can also make a temporary state of astigmatism by simply pulling on your eyelids and blurred vision. Our eyes are able to develop within hours or days, even without the aid of glasses. What we do not know is that the artificial lens and just cover the real problem and prevents the natural healing of our eyes.

Our eyes are highly specialized organs, and act first line of defense to protect us from stress and tension. But most of us can not ignore the signs that our eyes tell us. If you find that your eyes have started to get distorted or fuzzy, then it is a sign that you already need to take a break and relax.

Whenever you feel tense, you can do some actions that are very easy and quick to do. The first is to learn to relax. You need to stop what you are doing and take a break. Taking a break does not necessarily mean that you should leave your work area or desk. Sit comfortably and begin to eye the most. Try to look at other things apart from the screen or paper. Try to focus on things that are far and exercise your eyes, looking near and far.

If you're alone in your house, you can do is to lie on the floor or mattress. Then someone swinging a pendulum or similar overhead. Then try to focus your eyes on the target and track their movement. Our eyes are made to move so that it can function normally. This is why it is not healthy to look directly at an object for long periods of time. So try moving your eyes from time to time during the work and do something that requires you to focus on it long

Abundant supply of fruits and vegetables is the most effective treatment for astigmatism. A healthy diet not only improves your eyesight but also your overall health. Another thing is to move the eyes regularly, preferably a short break after every 15 to 30 minutes of work, which can help relieve stress and improve your vision.

Mark currently works as a nurse in a tertiary care hospital. It is also a practitioner of alternative medicine / free. To learn more about how you can improve your eyesight better through natural methods.